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Short Article Produced By-Lester CantuMaster self-defense essentials by initially knowing your environments and trusting your instincts. Exercise spoken de-escalation and establishing limits. Understand personal area and necessary methods like straight punches and palm strikes. Build muscle memory and reaction time with blocks and kicks. Project se
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Web Content Produce By-Dickey ToppMaster fundamental self-defense methods like basic relocations and boundary setting. Focus on striking at risk areas with palm strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. tiger martial arts by understanding guard placement and escapes like the arm